Greetings! I’m Alicia Stettler- if you're struggling with anxiety, trauma, chronic pain, depression, or feeling disconnected from yourself, you're not alone. Healing is possible, and you don't have to navigate it on your own.

I'm a Licensed Clinical Social Worker, Certified Yoga Teacher, and Revolutionary Social Worker with over a decade of experience helping people move beyond surviving toward living with greater health, resilience, and purpose. While evidence-based psychotherapy is the foundation of my work, I believe lasting healing involves more than managing symptoms. It comes from understanding ourselves more deeply, reconnecting with our bodies, nurturing our relationships, and creating meaningful, sustainable change.

My approach is integrative and holistic, blending evidence-based psychotherapy with Pain Reprocessing Therapy, somatic approaches, nervous system regulation, mindfulness, breathwork, and the wisdom of yogic philosophy. Every person is unique, so together we'll develop an approach that meets your individual needs, strengths, and goals.

Through years of clinical practice, teaching, and personal exploration, I developed The Circle of Self…a framework for lasting healing, health, and happiness rooted in reconnecting with seven essential elements of being human:

Movement • Stillness • Nature • Community • Spirit • Nourishment • Love

These elements work together to create an ever-evolving picture of well-being. Rather than striving for perfection, The Circle of Self offers a compassionate way to understand where you are, recognize what may be missing, and cultivate greater balance over time.

Whether you're seeking relief from anxiety or chronic pain, healing from trauma, navigating a major life transition, or simply longing to feel more like yourself again, my hope is that our work together helps you reconnect with your innate capacity for healing and build a life that feels grounded, meaningful, and aligned with who you are.